Calculate Your Daily Macros
Get your personalized macronutrient breakdown with our free macro calculator. Based on your calorie needs and goals, see exactly how many grams of protein, carbohydrates, and fat you should eat daily. Choose from balanced, low-carb, high-protein, or keto presets.
How to Use This Calculator
- Enter your daily calorie target
- Select your diet type or goal
- View macro breakdown in grams
- See calories from each macro
Features
- Multiple diet presets (balanced, low-carb, keto)
- Custom ratio option
- Grams and calories display
- Visual pie chart breakdown
Frequently Asked Questions
Is this Macro Calculator free to use?
Yes, our Macro Calculator is completely free to use with no registration or signup required. Use it as many times as you need.
How accurate is the Macro Calculator?
Our calculator uses standard mathematical formulas and provides accurate results. For critical financial or health decisions, always consult with a qualified professional.
Does this tool work on mobile devices?
Yes, this tool is fully responsive and works on all devices including smartphones, tablets, and desktop computers.