kg
Calculate Your Protein Needs
Get your personalized daily protein recommendation with our free calculator. Protein needs vary based on your weight, activity level, and fitness goals. Whether you’re building muscle, losing weight, or maintaining, adequate protein is essential for optimal health and performance.
How to Use This Calculator
- Enter your weight
- Select your activity level
- Choose your fitness goal
- View recommended daily protein in grams
Features
- Goal-specific recommendations
- Activity level adjustment
- Protein per meal breakdown
- Food source suggestions
Frequently Asked Questions
Is this Protein Calculator free to use?
Yes, our Protein Calculator is completely free to use with no registration or signup required. Use it as many times as you need.
How accurate is the Protein Calculator?
Our calculator uses standard mathematical formulas and provides accurate results. For critical financial or health decisions, always consult with a qualified professional.
Does this tool work on mobile devices?
Yes, this tool is fully responsive and works on all devices including smartphones, tablets, and desktop computers.